Weeks 1-2: Movement, Linear Speed, Strength & Core
Weeks 3-4: Movement, Linear Speed, Lateral Speed, Change of Direction, Strength & Core
Cycle 1: Preparation / Corrective Exercise
The purpose of Cycle 1 is to support and train proper movement patterns. This will help the athlete increase in training intensity and loads in later cycles, while focusing on code stability and mobility.
Cycle 2: Strength / Power
The purpose of cycle 2 is to increase strength levels through functional age appropriate strength training exercises. Focusing on power and quickness. Speed and agility drills are also performed.
Cycle 3: Speed & Endurance
To be successful in Hockey you must have the ability to be extremely fast. Our combination of speed and endurance training will leave your player with a distinct advantage coming into the upcoming hockey season.
All program exercises are age specific to ensure safe progession.
All Sessions Include: