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Motor City Strength

Lakeland Ice Arena

7330 Highland Rd. Waterford, MI 48327

"Blood, sweat and respect. First two you give. Last one you earn." Dwayne Johnson

Summer sessions instructed by Austin Block

Body Weight Strength & Conditioning

All Sessions Include:

  • Mobility
  • Dynamic Warm-Up
  • Corrective Exercise 
  • Whole Body Strength Training
  • Hockey Specific Conditioning
  • Stick Handling 

Equipment Used:

  • Agility Ladders  
  • Resistance Bands
  • Medicine / Slam Balls
  • Jump Ropes
  • Hurdles 
  • Pylons for Speed Training
  • Stick Handling Stations & more

Weeks 1-2: Movement, Linear Speed, Strength & Core
Weeks 3-4: Movement, Linear Speed, Lateral Speed, Change of Direction, Strength & Core

Cycle 1: Preparation / Corrective Exercise
The purpose of Cycle 1 is to support and train proper movement patterns. This will help the athlete increase in training intensity and loads in later cycles, while focusing on code stability and mobility.

Cycle 2: Strength / Power
The purpose of cycle 2 is to increase strength levels through functional age appropriate strength training exercises. Focusing on power and quickness.  Speed and agility drills are also performed.

Cycle 3: Speed & Endurance
To be successful in Hockey you must have the ability to be extremely fast. Our combination of speed and endurance training will leave your player with a distinct advantage coming into the upcoming hockey season. 

All program exercises are age specific to ensure safe progession. 

Private Session / Group Session Rates

  • 8 players per session $25 per player
  • Private sessions / programs available per request. Recommend minimum 1-2x per week.  Recommended birth years 2003-2007.

Off-Ice Check List

  • Athletic Clothing & Shoes
  • Hockey Gloves & Street Hockey Stick
  • Water or Sports Drink
  • Signed Motor City Hockey Waiver