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Motor City Strength

Rich Mihelic

Sports Performance: 9th grade & under

  • Preparation & Corrective Exercise: Training proper movement patterns, Foundation to increase intensity,  Training on core stability & mobility
  • Strength and Power
  • Speed & Endurance: Improve quickness through speed and agility programs.

Benefits of joining our Sports Performance program:

  • Increased strength and power
  • Improved body composition
  • Greater self-esteem
  • Reduction in sports training injuries
  • Enhanced sports performance

General Fitness: Weight Loss

Our General Fitness: Weight Loss program serves as a direct guide for dedicated individuals. We come to your house and put you on a structured plan to succeed. Weekly 1 on 1 training sessions will be conducted at your residence or at Lakeland Ice Arena in Waterford, MI. 

  • 13 week program
  • 26 week program 
  • 52 week program

Please email us at Rich@MotorCityHockey.com for program pricing information!

Email us for pricing and availability!

Location

We come to you! Travel within 20 miles of Milford, MI 48381 included. All equipment provided.

Lakeland Ice Arena
7330 Highland Rd, Waterford, MI 48327